- #Losing weight almond milk vs skim milk how to#
- #Losing weight almond milk vs skim milk full#
- #Losing weight almond milk vs skim milk free#
Top with your favorite toppings like fresh fruit, granola, nuts or seeds (chia seed is especially delicious). Make it a smoothie bowl: This smoothie is delicious as a bowl! Simply reduce the amount of liquid, blend all ingredients and pour into a bowl. Or you can use avocado to still get a does of healthy fat for smoothies. Make it nut-free: If you have a nut allergy or are trying to avoid nuts, you can leave out the almond butter and substitute with another type of butter like coconut butter or sunflower butter. If you want a really indulgent treat, you could add a tablespoon of chocolate chips. Make it chocolatey: Chocolate and banana is always a good combination! To make this smoothie chocolatey, simply add in some cocoa powder or chocolate protein powder. You could also add in other sweet fruit such as pineapple or mango. Make it sweeter: If you prefer your smoothies on the sweeter side, you can add more dates or another type of sweetener like honey, maple syrup or agave nectar. This smoothie has so many other flavors working together that the greens hide very well. It adds a huge nutrient kick without adding many calories. Make it green: This is my favorite customization! I will often add a handful of spinach, kale or swiss chard to this smoothie.
#Losing weight almond milk vs skim milk how to#
Tl dr Everybody is biased and has different nutritional needs.Delicious Pineapple Smoothie for Weight Loss How to Customize Our Healthy Smoothie Recipe Some people do very well on vegetarian/vegan diets, but I don't think they are for everyone. I try to make sure the meat I consume is not injected with growth hormones and that fruits and veggies are not smothered in round-up. I can't do dairy, I can't do processed carbs and I especially think gluten is one plant protein I can do without. I am descended from people who survived on high protein, high fat diets and I think that's what my metabolism is tailored for. In my opinion, a person's success in seeking health needs to be about much more than diet (I'm sure everyone agrees with that) and varies depending on their environment and genetics. Other aspects of human health and their environment often go uncontrolled in studies as well. But in this day, pretty much all foods are tainted with hormones and/or chemicals that can't be completely accounted for in nutritional studies. Some proteins from animals are bad for you, some proteins from plants are bad for you. That comes with any revolutionary view on diet and health.Įveryone's opinion on high-protein vs high-plant diets is going to be supported by articles and studies that support their views. I looked into it and there are a lot of critical views of the studies Cambell used to support his claims. Local shops sell them for about 22 euro per kilo! Luckily we have access to a food wholesaler though and actually picked up 5kg of almonds for about 35 euro a week ago which is actually a decent price where I'm from. The main problem I had was that to get it, I'd have to go to a speciality store and pay upwards of 4 euro per litre, and considering, after making it, between myself and my brother, we had half a litre gone within 2 minutes, buying it wasn't an option. Just made a litre of it and enjoying it right now.
What's the fuss over almond milk? I see a lot of recipes here have it over skim milk and I realise its appeal lactose intolerant/vegan people but is it really that much better from a nutritional perspective? I did a quick google and the main thing it said is almond milk has less sugar, but skim milk has more protein, and considering where I'm from it costs 2-4 times the cost of skim milk why would people bother?ĮDIT: Thanks for the insight folks! The make your own option actually worked out a charm.
#Losing weight almond milk vs skim milk free#
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#Losing weight almond milk vs skim milk full#
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